Notes from my Treadmill

April 15, 2009 at 6:15 pm | In Uncategorized | Leave a Comment
Tags: , , , , , , , , , , , , , , ,
 

criamoda-fitness31

The wonderful thing about living on a university campus is that you have the space for a lot of outdoor activity. It’s really nice to be able to step out of your home into the woods and take off on long walks or cycle to the lake. While I enjoy doing those things, I also get to enjoy a more consistent and rigorous workout at the campus gym which is freakin’ amazing considering it’s free. Over the year I’ve been going to the gym I’ve sort of come up with a regime that suits my needs and here a few pointers from my calorie burning missions.

The only motivation for exercise shouldn’t be losing weight. If you concentrate all your energies on that aim, it becomes more than often a frustrating endeavour and you’re likely to give up very soon. That’s because it’s always important to understand that weight loss is a gradual process no matter what the home shopping people will tell you. Setting your weight targets is a good thing and gives you focus, but make sure you appreciate the other benefits of exercise. It’ll increase your stamina, tone your muscles and make you feel energetic. Don’t be disillusioned if you don’t have the curves or the abs you were looking for right way, because exercise makes other positive changes to your body. You will love the way your posture improved, and leaner and stronger limbs.

Finding something that works for you is important. Don’t get taken in by what’s fashionable right now, or promises quick results. Clichéd as it may sound, everybody is different so make sure you pick a form a exercise that fits your schedule, makes you feel good and you enjoy doing. The key is to like what you do, whether it’s organized exercise, sports or yoga or a combination of things. Always start out slow and then increase the intensity as you go along. Keep pushing yourself to achieve more out of your time at the gym.

Buddies are not just for swimming. Working out together with your friend, sibling or significant other is twice the amount of fun and helps you stick to your workouts. Find someone you can work out with. This way you’ll have someone who’ll be in the same boat as you, getting the same joint aches and the urge to just curl up and go to sleep sometimes in the middle of cardio.

Invest in gym wear, it’s worth it. Buy yourself some comfortable and stylish track pants and t-shirts. Looking good makes all the difference. That doesn’t mean you have to blow away tons of cash on expensive Adidas and Reebok gym wear. You can get affordable gym wear from Urban Yoga and West Port. Shop during clearance sales. Urban yoga clothes are especially good for the summers because they are completely sweat absorbent and keep you very dry.

 

Get a good beat working for you

Get a good beat working for you

One of the things that helps me workout is music. It gives you a beat and rhythm to work out to instead of a boring count of 1, 2,3. Compile a ‘gym mix’ of songs that you like and order them in a way that synchronizes with your workout. Ex- Fast beats for cardio and running, rock for weights and lounge music for yoga. If you can make it work, you can try listening to an audio book while you work out as well. Suggestions for a good gym play list include Beyonce, Britney Spears, Sean Paul, DMC, techno, trance etc.                                                                                                                                                                                                                                           

It’s important to remember, working-out is not a panacea for health. Always remember to eat right. Avoid junk, high sugar and empty calorie foods and snacking between meals. Trust me, the momentary pleasure you’ll get out of them is so not worth it. Crazy dieting or starving doesn’t help either. If you’re going on a diet, make sure you’ve done your research to meet your food group requirements.

Never let excuses of lack of time or facilities keep you from trying to be fit. You can achieve a good workout in as less as twelve minutes a day. If you can’t afford or make time for a gym, take brisk walks, go running and research for equipment sans exercises on the web that you can do at home on your own.

 

Look Who’s on Twitter!

April 11, 2009 at 4:11 pm | In Entertainment, Media, New Media, journalism | Leave a Comment
Tags: , , , , , , , , , , , , , , , , ,

 

The Twitter Brower: flowingdata.com

 

Obama is on it, so is Ashton Kutcher, Demi Moore, Vanessa Hudgens, Ryan Seacrest, Tina Fey, Robert Pattinson and a lot of other important and less important people.  Who needs paparazzi to tell us what celebs are up to when they can do it themselves in 140 characters or less at that. When Shakespeare said ‘Brevity is the soul of wit’, You know now he was talking about Twitter, the micro-blogging service where you can find people posting updates, networking, promoting, looking for jobs, getting fired from jobs and having fun sometimes. There are even fictional characters like Shawn Spencer from USA’s Psych twittering online.  

I joined Twitter many months ago out of sheer curiosity and then let my account gather dust. It seemed so silly to keep posting updates about what I am doing to a bunch of strangers. But in a vague moment of boredom a few weeks ago, I made a post and pretty soon, I realized I liked it. Now I make an average of three posts a day sometimes two in ten minutes. I think for the first time, I would stick to a social networking site after the initial enthusiasm wears off. 

My past experiences with the social networking scene have not impressed me to the degree, where I could think of it the way a lot of journalists do. Orkut was fun till it got mildly creepy with pretty much anyone and everyone wanting to be your friend for no visible reason. The ‘frandship’ requests alone were enough for me to renounce my account with little regret. Plus I’d found Facebook by then and it seemed like a classier and more private alternative to being on Orkut. But then it became so over loaded with features, that you dreaded logging in, lest someone had challenged you to  some inane game  or quiz that didn’t make sense to begin with. It’s become the legitimate spam portal where anyone can push anything into your face.  The only reason I am still on it is because I love my friends and I have to find some way of keeping in touch with them.  Plus it’s sort of uncool not to be on it, even if I check my account like say once in three months.

Twitter is like the ultimate no frills Facebook. It is less complex, more creative and definitely cooler.  It’s fun to think of the mundane daily activities in the form of witty, staccato sentences, and I think that’s really what people enjoy a lot more than the connectivity. Co-founder of Twitter, Biz Stone was on The Colbert Report the other night, and he said “Twitter is like the messaging service, we didn’t know we needed.”  I have to agree, since it is exactly the kind of messaging service I’ve been looking for. Free, fast and done through a key board.

More than the technical features of Twitter, it is the social dynamic which is more interesting.  Why do we take so much trouble to worry about our privacy and then write about what time we got up or where we’re gonna go for dinner? It’s almost like most of the time; we’re trying to make our lives appear more interesting than it actually is or just making a performance out of things, because there is a hypothetical audience out there for it, reading about us. 

It’s probably the reason why there are so many celebrities on Twitter, after years of telling the media to leave them alone that too. Biz Stone says its because Twitter is a simple and quick way of controlling information about yourself and that’s why it attracts so much Hollywood traffic. Plus it also acts like an improvisation of word-of mouth in a way, allowing you to promote stuff as well and create a closer bond with the fans.  My Space and Blogs require a different kind of structure of information and moderation which they may not have the time or inclination for.

Micro blogging has been around for some time now and Twitter takes it to a whole new level by bridging it with cell phone activity and that’s probably appealing to a lot of users, given the number of special applications cell phones have come up with to facilitate Twitter on cell phones.  Android came up with Twitteroid. Adobe has come up with TweetDeck to bridge Twitter with Facebook, a web application that I am trying out right now and liking.

I don’t know whether to get too excited about it all, because a lot of good things on the web have taken a turn for the worse, simply because they became too popular for their own good. I hope the same doesn’t happen with Twitter.

 

 

 

 

 

Blog at WordPress.com. | Theme: Pool by Borja Fernandez.
Entries and comments feeds.